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Owned by Cianna
Breathwork + mindful movement to calm your system and reconnect with your body—guided by a Physical Therapist who helps you feel restored and grounded
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🇺🇸 Skool IRL: Minneapolis
33 members • Free
Wellness Gathering
10 members • Free
Skoolers
179.3k members • Free
8 contributions to Cianna's Conscious Collective
5d •
Virtual Breathwork this Thursday - LIVE
Hey Luvs 🤍 I’m so excited to share that our very first LIVE Breathwork Session is happening this Thursday at 7pm CST! This will be a gentle, grounding, camera-off experience designed to help you settle your nervous system, melt tension, and reconnect to your body at the end of the day. What to expect: ✨ A soothing mini drop-in + mindful movement ✨ Guided rhythmic breathing for regulation ✨ Light meditation to calm your mind ✨ Space to integrate and come back to your body Beginner-friendly. No pressure. Just you, your breath, and a supportive space 🫶 I can’t wait to share this with you all. Let’s breathe together 🤍🌿
0 likes • 5d
@Tim Habif I hope you can make it 🙏
0 likes • 3d
@Heidi Graham yes!! I'll record it, so you can access anytime 😊
6d •
Thankful and Grateful
Todays mindset is all about GRATITUDE 🙏 Take a minute to name 3 things youre thankful for - even naming a small positive after a bad experience can uplift your mood and perspective. Silver lining, glimmer, whatever you call them - they create a new loop of positivity in an otherwise negative world. Spread that positive outlook today and see what kind of affect it has ✨️🫶 1) Im grateful for community care ans safe places to be myself 2) im grateful for friends who show up even when its inconvenient 3) im grateful for the ability to begin again 🌱 What are you grateful for this week? Comment below 🙃
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12d •
Monday Evening Mood ✨️
Repeat after me: "Progress over perfection. I can always begin again. Even tonight, even now." Its never too late to take a pause and slow down.. If you didn’t get a pause in today, try a few slow breaths before bed tonight. Let it be your gentle wind-down ritual—just 4 counts in, 4 counts out, and let your system soften for the evening...
0 likes • 12d
Love that so much! Not the anxiety part, but the self-experimenting 🫶😭 Its in those moments where we pause and realize we have a choice in how we respond. Box breathing for sure - or even a little bunny breath: 3 quick sniffs in through the nose Sniff - sniff - sniff 1 long blowing exhale through the mouth. Try a few rounds. This rhythm mimics the crying stress response but self-sooths immediately with the long exhale. Give it a try and let me know what you think ✨️ You're doing great 👍
20d •
Monday Mantra: I don’t hustle, I harmonize. My body sets the pace, my heart leads the way.
Take the next 60 seconds to check in and ask your body: “What pace feels best for me today?” Honor your sensations and lead with intention, not just intensity. Lets take a breath and calmly walk into this Monday. ✌️
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27d •
🌱 Monday Mindset
Good morning and Happy Monday! This week, let’s focus on curiosity over pressure. As a recovering perfectionist, this topic is near to my heart ❤️... What’s one intention, curiosity, or tiny experiment you’re bringing into your life? There’s no right answer — just what feels aligned for you. Share it below 👇✨ For me - my intention for the week is to stay in the moment by taking time to appreciate tiny *glimmers* of joy 😊
1 like • 26d
Inch by inch its a cinch, yard by yard its mighty hard 🌱... every step counts 👣
0 likes • 24d
Hows the self-kindness and less caffeine going? Take a breath with me 🙃 Slowly inhalelow through your nose… Exhale out your mouth with a little sigh. Now roll your shoulders back, stretch your arms overhead, and just feel yourself land in your body with ease 🫶 Ask yourself: ✨ What does my body need more of right now.... movement, stillness, or rest? Listen to the body cues to guide you forward.. lemme know how youre feeling
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@cianna-richardson-6603
Holistic Physical Therapist offering breathwork, movement and mindful practices to reduce stress and regulate the nervous system.
Active 12h ago
Joined Sep 9, 2025
Minnesota
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