✔️ Daily supplements: creatine & collagen ✔️ Hydration: 3–4 L water each day ✔️ 8-hour fasting — consistent ✔️ Movement: tennis & brushing 💪 ✔️ Nourishing meals: sushi, banana pancakes, salmon pasta, keema with rice, cabbage stir-fry ✔️ Guilt-free treats: pistachio ice cream, yogurt cake, pizza 🍕

✔️ Started the day with a balanced breakfast: eggs, ham, avocado, and tomatoes ✔️ Lunch was bonza protein pasta with cheese, whipping cream, and chicken – super satisfying and high in protein ✔️ Drank 3.6L of water 💧 ✔️ Took my collagen for skin and joint support ✔️ Did a 6-hour eating window (intermittent fasting) ✔️ Completed 100 squats 💪 ✔️ Did cupping massage, dry brushing & oil – for drainage and smoother skin✔️ ZERO sugar and no unhealthy snacking (just a banana between meals 🍌) 💭 I didn’t have the best day emotionally, but I stayed consistent. That’s what really counts. Even on low-energy days, I’m building the habits that will shape the results. Progress over perfection – always.

• Meals: Banana pancakes with fruit; bonza protein pasta with cheese, whipping cream, and chicken • Fluids: 2.4 L water, 1.2 L green tea • Supplements: Collagen • Fasting window: 8 hours • Workout: 3x15 lunges, step-ups, squats • Sugar intake: ~10g • Self-care: Cupping massage with oil Look at this amazing breakfast I had, so simple and so healthy!!

Started the day like a champ: eggs, bacon, spinach, avocado – yep, I’m serious about this fit life. Lunch? Packed with protein: Bonza protein pasta, cheese, chicken, and a touch of whipping cream because eating healthy doesn’t have to be boring, okay? 💧 Water intake: 5 liters – personal record! 🧴 Self-care game strong: dry brushing + cupping massage with oil. Cellulite, better run. 🎾 1 hour of tennis and 350 jump rope skips 🍦 Now… the sweet part. Ice cream. Around 50g of sugar. Yep, the most I’ve had so far. But technically that's the daily max recommended, so… still in the safe zone, right? ⏰ Fasting? Not today. Tennis went on until late evening. The verdict? Not a perfect day, but an active, tasty, and conscious one. And if ice cream was my biggest “sin,” I think I’m still on the right track! 🍓🎾💪

• Green tea start 🍵 • Dry brushing routine 🪥 • Eggs, ham & salad 🥗 | Chicken noodles, shrimp, edamame 🍤 • 30 min tennis 🎾 • 4.5 L water 💧 (and it was not at all hard to drink it!!!) • Only sugar: coffee flavoring ☕ • 8 h fasting 🔒 💥 First day I actually see a difference — especially when sitting down, the cellulite is barely visible now. Small progress, big motivation. Let's keep going! 💪