May 16 • General discussion
✨ Days 10–12 recap
✔️ Daily supplements: creatine & collagen
✔️ Hydration: 3–4 L water each day
✔️ 8-hour fasting — consistent
✔️ Movement: tennis & brushing 💪
✔️ Nourishing meals: sushi, banana pancakes, salmon pasta, keema with rice, cabbage stir-fry
✔️ Guilt-free treats: pistachio ice cream, yogurt cake, pizza 🍕
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✨ Days 10–12 recap
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