May 10 • General discussion
🌿 Day 7 – Tennis, sugar, and a tiny bit of guilt (but justified!)
Started the day like a champ: eggs, bacon, spinach, avocado – yep, I’m serious about this fit life.
Lunch? Packed with protein: Bonza protein pasta, cheese, chicken, and a touch of whipping cream because eating healthy doesn’t have to be boring, okay?
💧 Water intake: 5 liters – personal record!
🧴 Self-care game strong: dry brushing + cupping massage with oil. Cellulite, better run.
🎾 1 hour of tennis and 350 jump rope skips
🍦 Now… the sweet part. Ice cream. Around 50g of sugar. Yep, the most I’ve had so far. But technically that's the daily max recommended, so… still in the safe zone, right?
⏰ Fasting? Not today. Tennis went on until late evening.
The verdict? Not a perfect day, but an active, tasty, and conscious one. And if ice cream was my biggest “sin,” I think I’m still on the right track! 🍓🎾💪
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🌿 Day 7 – Tennis, sugar, and a tiny bit of guilt (but justified!)
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