• Meals: Banana pancakes with fruit; bonza protein pasta with cheese, whipping cream, and chicken
• Fluids: 2.4 L water, 1.2 L green tea
• Supplements: Collagen
• Fasting window: 8 hours
• Workout: 3x15 lunges, step-ups, squats
• Sugar intake: ~10g
• Self-care: Cupping massage with oil
Look at this amazing breakfast I had, so simple and so healthy!!