May 12 • General discussion
🌟 Day 9 – No excuses, just progress!
✔️ Started the day with a balanced breakfast: eggs, ham, avocado, and tomatoes
✔️ Lunch was bonza protein pasta with cheese, whipping cream, and chicken – super satisfying and high in protein
✔️ Drank 3.6L of water 💧
✔️ Took my collagen for skin and joint support
✔️ Did a 6-hour eating window (intermittent fasting)
✔️ Completed 100 squats 💪
✔️ Did cupping massage, dry brushing & oil – for drainage and smoother skin✔️ ZERO sugar and no unhealthy snacking (just a banana between meals 🍌)
💭 I didn’t have the best day emotionally, but I stayed consistent. That’s what really counts. Even on low-energy days, I’m building the habits that will shape the results. Progress over perfection – always.
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🌟 Day 9 – No excuses, just progress!
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