Oct '24 • ❓Questions
Wall Handstand Pushup Pre Requisites??
Guys, I'm currently going after wall handstand pushups
I stopped doing weighted Dips and I'm focusing on Pike Pushups and elevated Pike Pushups 2 times a week. How should I program my pushing movements in order to achieve Wall Handstand Pushup
My previous Pr:
Weighted dip = 40kg x 10 reps
Pike Pushup with 15kg vest = 4-5 reps for 4 sets
Your suggestions would be greatly appreciated 🙏🏻
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Wall Handstand Pushup Pre Requisites??
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