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World Of Calisthenics

4.4k members • Free

1 contribution to World Of Calisthenics
Wall Handstand Pushup Pre Requisites??
Guys, I'm currently going after wall handstand pushups I stopped doing weighted Dips and I'm focusing on Pike Pushups and elevated Pike Pushups 2 times a week. How should I program my pushing movements in order to achieve Wall Handstand Pushup My previous Pr: Weighted dip = 40kg x 10 reps Pike Pushup with 15kg vest = 4-5 reps for 4 sets Your suggestions would be greatly appreciated 🙏🏻
1 like • Oct '24
@Viktor Valouch Thank you brother, I'll focus on progressive overloading
1-1 of 1
Tejashwat Singh Parihar
2
15points to level up
@tejashwat-singh-parihar-3090
1 Year into Weighted Calisthenics Major goal: 75kg Weighted Dip 55kg Weighted Chinups

Active 268d ago
Joined Oct 20, 2024
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