Let's go bro 🔥

Hey you're improving day by day. However, you could better the form by trying to increase scapular protraction and keepin your shoulders and glutes engaged

Hey brother, you've got impressive goals. Do you also want to like gain muscle or other physique related goals ? Keep it up G, I hope you'll succeed in any of your goals 🔥

Insane G, keep it up 🫡

@Lucas Torres Okay so for strength, the priority will be to increase frequency of exercise as much as possible. Let's take for example pull ups. If you want to increase your pull efficiency then ideally you want to do pull ups everyday, but without accumulating any fatigue. Because since your frequency is at its peak, you have to be careful about how your nervous system responds when training. Basically, try to go for explosive reps, and end the set AS SOON as you notice your rep being slower. Same as for the workout in general, once you notice just a little bit of fatigue then stop right there. EMOMs are a great way to train for strength IF and only IF you don't get fatigues at all. So yeah, try to do as much volume as you can WITHOUT decreasing you rep speed and form, and as soon as you notice your rep being slower stop the set and if it continues even after resting then stop the workout. Also, you can join my community because in here I give a lot of value such as the value I gave you there and I'll answer to anything you want. Anyway take a look if you want it's totally free

@Atul V.k Yeah I mean it's essential for sports like streetlifting because the form is bound by rules but for muscle building I don't see that much benefits knowing that you can still have almost a full ROM