Small steps · World Of Calisthenics

Small steps

My first time attempting pull-ups with 20kg, was able to do 7 reps

Not big numbers but im satisfied since i dont train weighted that much, and i did this attempt at the end of my workout. It's mainly the gains from my front lever training, I think i can do 9-10 reps if i try when im still fresh since i already reached failure in FL and planche training (i do full body)

I also did my best front lever hold yet with 6 seconds, and my first front lever press from a dead hang to inverted hang so I'm making some progress, still weak tho gotta keep pushing 😤

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Small steps