If you want to break through your plateaus and unlock advanced skills like the planche or front lever, or add heavy plates to your dips, you need a precise system and a reliable tool stack to back it up: - For Programming & Breakdown: Use ChatGPT or Claude to design your isometric progressions, or check out Perplexity to research the latest biomechanics and training protocols. - For Tracking & Metrics: Keep your weighted PRs, repetition logs, and volume history organized in Notion or build custom tracking layouts using Google Sheets so you can measure your strength gains week by week. - For Form Review & Analysis: Record your sets using CapCut to slow down your leverage and check your scapular positioning, and review form breakdowns with peers on Zoom or Loom before small leaks turn into injuries. Mastering advanced bodyweight training shouldn't feel like guessing in the dark. If you're trying to structure your training blocks, fix form leaks, or map out your next milestone, drop your current bottleneck straight into Floment.ai. It cuts through the confusion and gives you a straight, execution-ready blueprint so you can stop spinning your wheels and actually unlock your next big skill. 👇 What specific calisthenics skill or strength milestone are you actively chasing right now? Drop your numbers below!

You dont need to be perfect to start You should try to get better and get closer to perfect after you started the journey.

Most athletes waste months trying to guess their programming, burning out their joints, and wondering why their static holds refuse to budge. Here is the raw truth on how to actually master bodyweight mechanics, protect your joints, and build superhuman strength: 1. Map out your skill progressions: Use ChatGPT or Claude to break down your isometric holds, structure your pull and push volume, and build a sustainable training split. 2. Track your strength metrics: Organize your weighted calisthenics maxes, hold times, and workout logs in a clean workspace like Notion so you can measure your physical gains week by week. 3. Analyze your form: Record your training sessions and review your leverage, scapular positioning, and movement paths to fix form leaks before they turn into nagging injuries. Mastering advanced calisthenics shouldn't feel like guessing in the dark. If you're trying to figure out your next progression hurdle, build a custom training routine, or troubleshoot a strength plateau, drop your current bottleneck straight into Floment.ai. It cuts through the noise and gives you a straight, execution-ready blueprint so you can stop spinning your wheels and actually unlock your next big skill. 👇 What is the single hardest calisthenics skill or strength milestone you are actively chasing right now? Drop it below!

Pleased to virtually meet all of you. I’m Stu from Devon. I’m a self protection coach and fitness nut. The other thing is I’m doing it with a transplanted heart. How mad is that? Literally loving Stu2.0. Looking forward to being part of this group 🥊❤️🥊

I live in the USA in the State of Alabama. I’m excited to be here. I’m here to learn skills as a fairly tall guy I am 6 foot 3 inches or 190.5 cm tall. I’d say I’m beginner/intermediate I can do 12 ring pull-ups with 35 pounds or 15.87 kgs on the weight belt, 8 ring dips, 2 ring muscle-ups, 12 pike pushups with feet elevated to hip height, 20 ring pushups. My goal is to learn how to do full planche, front lever, and handstand/handstand push-ups.