Nov '24 • ❓Questions
ORM (one rep max )
Hi guys!! I have a dude. Let's say a can do 50KG dips x 10 reps. How can I know what is my ORM knowing my actual level ????
Guys, I am trying also to get to level 2 so I appreciate if you could like the question or something 💪👊😁
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ORM (one rep max )
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