Last session I did one of my cleaners entires for the P-bars. Might use it for upcoming competitions 👀

An exercise that doesn't get enough attention but has helped your progress massively. Drop your answer below and tell us: 1. What is the exercise? 2. What skill or strength it helped you improve? Who knows, you might end up giving another member the missing piece they've been looking for 👇

Is that it's very easy to focus only on the big goals: "I want a full planche." "I want a front lever." "I want to achieve a muscle-up." The problem is that those goals are often months or even years away. What actually creates progress is the smaller goals that move you in that direction every single week. Examples could be: ✅ Train 4 times this week ✅ Spend 15 minutes practicing handstands after every workout ✅ Improve sleep and get 8 hours per night ✅ Eat minimum of 150g protein per day ✅ Join the calisthenics masterclass to get personalized help Those are goals you can control. At the end of the week, we can look back and ask: "Did I do what I said I was going to do?" That creates accountability, consistency, and ultimately results. So drop your goals for this week below 👇 What are the specific actions you're committing to over the next 7 days to move one step closer to your calisthenics goals?