2d • ❓Questions
Handstand Push Ups and Press Question
Hi guys I've been recently training for handstand press and push ups from scratch. I can do 4 handstand push ups against the wall and none free standing. The other day I was just doing attempts free standing and slightly tore my upper lats. I clearly dont have the strength yet. When I am back training from this injury what are the best exercises that focus on the strength part of the exercise that will not get me injured?
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Handstand Push Ups and Press Question
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