Last session I did one of my cleaners entires for the P-bars. Might use it for upcoming competitions 👀

Stay tuned!

Help me find the truth. Hey all, Been practicing planche for a while and im wondering if a Slight bend is the go to? i kinda feel more powerful in this position, and recently @Simon Imhäuser posted an ig reel with doing a slightly bent arm full planche. I've always heard that full lockout is the perfect form, but is that so? And if somebody is unable to fully lock out the elbows straight by nature - i get it. However, my right arm is straight and the left one is gay (lol) - i mean overextended. So by having it at a slightl bend helps a bit. Looking to also know if the slightly bent arm planche is a fine base for harder skills, like planche press, maltese, etc. Thank you for replying in advance 🙏🏻

i love calisthenics and i dont see myself quitting calisthenics anytime soon but sometimes i just envy ppl who dont train at all and eat whatever they want. i wish i could have this super power where i can just eat whatever i want and still hit the macros and calories 😭😭 theres just so much delicious foods

A friend of mine told me..he thinks he will never be able to do planche because his wrist are too small and if he tries they will be injured. Is this true? Is there a restriction if the wrist are not big enough or can it be trained?