Jun '25 • ❓Questions
Going to Failure? Mike mentzner
I come from bodybuilding and I did Mike mentzner's heavy duty, with 1 set to absolute failure.
Now I switched to Calisthenics & my goals are full planche and front lever. As I began with cali, I always heared that 1-3 reps in Reserve with 3 sts works the best.
My question Is: how can I Incorperate Pushing myself to failure In Calisthenics? I still love that too.🤝
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Going to Failure? Mike mentzner
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