Apr '25 • 💬General
Dips
Struggling with Dips? Here's What Helped Me Go from 5 to 10 Reps
I used to max out at 5 dips, and my progress was stuck for weeks. Here’s what made the difference for me:
1. Grease the Groove:
I started doing 2–3 sets of submaximal dips (about 3 reps) throughout the day, just to build volume without fatigue.
2. Focus on Form:
I realized I was leaning too far forward. Once I kept my chest up and controlled the tempo, I felt the difference immediately.
3. Supporting Exercises:
I added bench dips and negative dips after my main sets to strengthen the range.
Now I'm hitting 10 clean reps, and aiming for 20 next!
Hope this helps someone who's stuck too—drop your tips or ask if you’re facing something similar.
Let’s grow together!
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