7d • General discussion
Using a Food Diary and supps checklist
Does anyone write down the meals they've eaten, or a plan of what they will eat in a day? Also, does anyone use a checklist for the supps?
I certainly find it helpful to write down both food and supps. It gives me a chance to see how I'm tracking in terms of symptoms and improvements. The food, at least in the beginning stages, until it's routine and I have a good formula.
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Using a Food Diary and supps checklist
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