4d • Community Chat
Week 1 Check in
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WEEK 1 CHECK-IN
TRAINING:
• Workouts completed:4 /4
• Hardest workout: Bulgarian split squat and walking lunges
• Weight progression: No
NUTRITION:
• Days hitting protein: 7/7
• Water intake: Needs work
RECOVERY:
• Average sleep: 7 hours/night
• Mobility routine: 5 days
• Joint pain: minor
WINS THIS WEEK:
1. Protein goal met
2. Completed week one with good form
3. Shoulder stayed in check
FOCUS NEXT WEEK:
• more stretching and meal prep
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Week 1 Check in
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