Reminds me of 1st grade or so trying to pat my head and rub my belly at the same time. Lol I get 2 or three moves in thinking I have it figured out and get tangled up. It was really bad when I started but even now it gets me every time a lil bit.

Are the weekly check ins supposed to be posted in the community chat, or community wins Section? Looking at it i seem to be the only one that has actually posted . I must be posting in the wrong spot ( community chat)

============================================================== WEEK 1 CHECK-IN TRAINING: • Workouts completed:4 /4 • Hardest workout: Bulgarian split squat and walking lunges • Weight progression: No NUTRITION: • Days hitting protein: 7/7 • Water intake: Needs work RECOVERY: • Average sleep: 7 hours/night • Mobility routine: 5 days • Joint pain: minor WINS THIS WEEK: 1. Protein goal met 2. Completed week one with good form 3. Shoulder stayed in check FOCUS NEXT WEEK: • more stretching and meal prep ==================================================================

This is your chance to get direct access to me. Ask your questions. Talk through what's working, what's not, and where you want to take your training and health next. These calls are why the premium tier exists. Not just for the programs. Not just for the content. But for this, real time, direct access to me with a small group of men who are serious about their health and where they're headed. If you're a premium member, make sure you're there. If you're not yet in the premium tier and you've been thinking about it, this is what you're missing. The link to join is in the community. https://www.skool.com/built-different-life/plans See you Thursday. 💪

That means one thing in this community, accountability day. This week is done. The sessions either happened or they didn't. The meals were dialed in or they weren't. The standards held or they slipped. No judgment. Just honesty. I want to hear one thing you did this week that was better than last week. One lift, one meal, one habit, one decision. Doesn't matter how small it look, progress is progress and in this community we call it out. I'll start. This week I locked in every session with zero negotiation. Not one morning where I talked myself out of it. That standard doesn't move, and this week it didn't. Your turn. What's one thing you improved on this week compared to last week? Drop it below. 👇