12d • Fitness Questions
upper /lower split start-up
Hello, im going to start the upper lower split 2x a week workouts and im wondering several things. im wanting to add in a arm day on Saturdays basically because I look forward to it on my day off from work and I have good arms and I want them to stay that way. is that ok for my goals? also I have a home gym i dont have a leg curl or leg extension machine how and is it ok to substitute? possibly sissy squats for leg extensions and rdls for leg curls.
1
2 comments
upper /lower split start-up
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
Leaderboard (30-day)
1
+27
2
+19
3
+19
4
+18
5
+14
Powered by