Most guys are moving weight, not building muscle. There's a difference. At our age, the ego needs to stay out of the gym - because if you can't actually feel the muscle working, you're just going through the motions. I built more in my 50s than my 30s once I stopped chasing numbers and started feeling every rep. Next time you're doing a curl, I want you to genuinely ask yourself: did I feel my bicep do that, or did I just move the weight from A to B? What's one exercise where you've genuinely cracked the mind-muscle connection, and what did it take to get there? Where are you right now with this? I added a poll below so we can see where everyone is 💪

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

This community only works if we all show up. I started it, but the value comes from you guys - engaging, posting, holding each other accountable. We're over 250 members now. Use the map feature to find guys near you, or just drop a post and let us know how things are going 💪🏻 I made a poll for you guys to vote - Where are you at right now with training consistency? What's actually stopping you from being more consistent? Time? Energy? Motivation? Injury? Just being honest with yourself? Vote below and let us know. Let's see where everyone's at. If you guys do have questions or need help - just ask.

Did the two work out bicep and triceps Amazing results with tips from the video after day one mega sore but well worth it

My diet throughout the day is good i seem to do really well until the evening. Throughout the evening is my downfall i snack quiet a bit whether its boredom im a little unsure but once im home and relaxed im am up and down to the kitchen. ( Bit of a cookie monster) Any advice on ways to minimise this? Or any healthy snacks i can try instead.