I watched your back training video where you said all you need is the one arm db row, im going to try it. Do you think 4 sets of 14 is enough to get your back to grow? im doing the upper lower split each twice a week should I incorporate this exercise both upper body workouts ? or include a vertical pull? curious your thoughts. thank you.

Hello, im going to start the upper lower split 2x a week workouts and im wondering several things. im wanting to add in a arm day on Saturdays basically because I look forward to it on my day off from work and I have good arms and I want them to stay that way. is that ok for my goals? also I have a home gym i dont have a leg curl or leg extension machine how and is it ok to substitute? possibly sissy squats for leg extensions and rdls for leg curls.

I have a question hopefully someone can help me with? lets say im incline pressing 25s and to be honest not trying to brag I could do those 40 reps how much do we leave in the tank? im so used to leaving 1 or 2 reps but im kinda confused about how this works?

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