18d • Community Chat
My fitness journey part 3
When I left the forces after 22 years, I became a bus driver. I still tried to keep up my fitness & joined the AthleanX program. It was going well until I damaged my achilles heel doing some of the exercises, incidentally it took 18 months to heal. On the positive side, I taught myself to swim at 50 while I was recovering with the TI swimming videos. Big thank you to Terry RIP.
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My fitness journey part 3
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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