19d • Community Chat
My fitness journey part 2
After being repeatedly laid off work, I joined HMS forces, where I smashed the fitness assessment with press ups, chin ups, dips etc. However, when it came to endurance running, I struggled to get into a rhythm as I'd left school years earlier. It came later thankfully. I then kept myself reasonably fit but the forces was a very socially alcohol driven environment back in the day.
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My fitness journey part 2
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Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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