16d • Community Chat
IT WORKS!!!
Hey guys, I just did my bicep workout. I started off with 8 pound dumbbells, but I wanted a little more. I tried 15 pounds and it just didn’t feel right. Then I tried 10 pounds. I did bicep curls, then I went to hammer curls, then I did concentration curls. I didn’t count the sets, but I did at least 12 to 15 reps on each set. Then I tensed up my biceps. I’ve never had biceps so solid before, I even let my wife check it out, and she was amazed! What
Keith has been telling us works!
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IT WORKS!!!
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