5d • Fitness Questions
How to incorporate single arm rows in your upper body split.
I watched your back training video where you said all you need is the one arm db row, im going to try it. Do you think 4 sets of 14 is enough to get your back to grow? im doing the upper lower split each twice a week should I incorporate this exercise both upper body workouts ? or include a vertical pull? curious your thoughts. thank you.
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How to incorporate single arm rows in your upper body split.
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