15d • Community Chat
How do you get yourself locked in before a session?
Most guys walk into the gym and immediately lose.
Not because they're weak. Because they're distracted. Phone in hand between sets. Looking around the gym. Mentally still at work.
You can't build a real mind-muscle connection that way. And without that connection, you're just moving weight around. You're not actually training. I've said it time and time again, when I get into that zone, nothing exists except the muscle I'm working. No noise. No distractions. Just that tight, focused connection between my brain and the rep I'm doing right now.
That frequency is hard to develop. But the men who develop it? They get more out of 45 minutes than most guys get out of two hours. Find your corner. Put the phone down. Get selfish about your focus.
That's not an option in here, that's the standard.
How do you get yourself locked in before a session, what's your routine before you touch the first weight?
Drop it below. 👇
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How do you get yourself locked in before a session?
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