3d • Fitness Questions
Example program
Hello, I am 44. Always been thin but have put on quite a bit of weight over the past 5 years and can definitely feel it. I am ready to focus and make some positive changes. I love the you tube videos and the videos in the fitness section. Will there be a put together example week program that I can follow? Thanks
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Example program
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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