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Built Different™
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Midnight Monster Club
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3d •
Example program
Hello, I am 44. Always been thin but have put on quite a bit of weight over the past 5 years and can definitely feel it. I am ready to focus and make some positive changes. I love the you tube videos and the videos in the fitness section. Will there be a put together example week program that I can follow? Thanks
0 likes • 2d
I have worked with dumbbells for a while many years ago with some success, but I would consider myself a beginner.
1 like • 1d
Thank you for the encouragement and a place to start. I will update as I make progress.
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