Was happy to be introduced to this Chanel by Keith, the YouTube. Videos have been helping me loose the ego with my trainer and focus on form and muscle control. Appreciate this Paul

I am three years and two months from deciding to change my life when I hit 372 and a 54 inch waist pushing a 5x shirt. My Gen Practictioner suggested I try three things: 1. Eat anything I want except foods that end with O (Oreo, Nabisco, doreto, nacho, taco, frieto…). 2. Don’t drink your calories. 3. Walk ( 1 block, 2 blocks, 1/2 mile, pick up the pace…) This was a mind shift for me, I dropped 25 lbs in 3 months, was referred for a gastric sleeve, was down to 325 day of surgery (7 months later) and have leveled off at 215ish ( 34/35 waist and Lg/xl) shirt. This channel has helped to ground me with my strength training routine with my trainer at the gym. Thank You Paul