Is there a video on abdominal exercises? I've been piecing together different approaches trying to fine tune a routine I can use each time I'm working out. Trouble is, at the end of a 2 day routine - say chest, shoulders, triceps then 2nd day back and biceps I've run out of gas! So I've managed to work a couple of exercises - a goblet weight in a chair position and kneeling crunching with a pulley. Still sorting this out.

Was just wondering if everyone on here is from america or wheter theres any other countries on here? Im from England

I started a peptide stack 6 months ago and have seen great results, what are your thoughts on peptides?

Ask your questions here. Workouts. Recovery. Nutrition. Longevity. Technique. Be specific. Tell us what you’re doing now and where you need help. Someone else is probably facing the same challenge - and this is how we get better together.

We're about 4 weeks into the year. Most guys who started something new on January 1st are hitting a wall right now. The "New Year, New Me" energy is gone. The motivation has faded. The workouts that felt exciting in Week 1 now feel like obligations. Your body is sore. You're questioning if this is actually working. This is the moment 80% of guys quit. Where are you right now? - Started strong, now struggling? What changed? - Thinking about quitting? What's making you want to stop? Be honest. - Still going but not sure you're doing it right? What feels off? - Nailing it 4 weeks in? What's actually different about your approach? We don't back off as we get older. We get smarter. And you know what that means? If you're a guy who's been training smart for years, who's learned what actually works for a 40+ body, who's rebuilt yourself - you have something to teach. So here's the deal: New guys: Post your situation. Don't wait for me to answer. What's holding you back? Be specific. Experienced guys: Reply. You know what works. Share it. 2-3 sentences. You're not writing a thesis - you're answering a brother. The standards we're building here aren't just physical. They include showing up for each other. Post it below. No perfect answers. Just the truth.