You’ve heard the phrase “Your body keeps score.”

Most people use it when talking about stress or trauma… but here’s what often gets missed:

👉 Your body also keeps score of the GOOD things you do for it.

It notices when you…

💧 drink water before noon

😴 go to bed 30 minutes earlier

🚶 take a walk after a meal

💪 loosen up your joints between meetings

🧘 take 3 slow breaths before your next task

None of these feel life-changing in the moment…

But stack them together, and they turn into:

✔ better energy

✔ better digestion

✔ less bloating

✔ better blood sugar control

✔ better sleep

✔ stronger workouts

✔ fewer “off” days

I call these Daily Deposits — tiny actions that create BIG results when you’re 45+ and dealing with hormones, stress, inflammation, and real life.

You don’t need a huge oerhaul. You just need one small, repeatable win to shift momentum.

So here’s your check-in:

👉 What’s ONE Daily Deposit you can commit to today?

💧 Extra water

🚶 10-minute walk

🍳 Protein-first breakfast

🧘 3 minutes of breathing

🙏 A moment of gratitude

😴 A better bedtime

Drop it below or send it to me — I’d love to help you build on it.

Big changes start with small deposits. End of story.

— Coach Brien

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