Happy New Year Team! I am afraid I have the flu. You know me. Im usually good to teach, but I am achy and heady. I posted a workout in the on-demand classroom for you :)

Happy New Year 🎉 Let’s kick off 2026 with one of my favorite January rituals: Choosing your “word of the year.” Take a moment to think about it. What one word or phrase makes you feel energized, grounded, or hopeful for 2026? Think of it as your 2026 North Star — an intention that helps guide your health, your relationships, your work, and your life when things get busy (because they will). It doesn’t need to be profound or poetic. It just needs to mean something to you. Some client favorites over the years: ✨ Purpose ✨ Strength ✨ Focus ✨ Resilient ✨ Committed ✨ Empowered The choices are endless, but the goal is the same: 👉 Choose a word (or phrase, or even a verse) that brings you back to what matters most in 2026. Your simple challenge 1. Choose your word or phrase for 2026 2. Make it visible — mirror, sticky note, phone background 3. Use it as your compass when you feel distracted or overwhelmed Spend a little time on this. It often creates more clarity than any resolution list ever could. 👉 If you’d like, hit reply and send me your word. I truly enjoy seeing what people choose. A gentle option if you want a simple reset Some people like to start the year with a short reset — not as a long-term solution, but as a way to clear the noise, reduce inflammation, and reconnect with better habits before building something sustainable. If that sounds like you, I offer a 14- or 21-Day Detox that many clients use as an easy, cost-effective starting point. It’s not meant to be a forever plan — just a structured way to create awareness and momentum. If you’re interested, you can learn more here: 👉 https://iamapriority.com/14_21daydetox Use CODE FIT15 for 15% off ⏰ Expires Jan 15 @ midnight PST For transparency, my word for 2026 is EASE. This year, I want to move with more lightness — less force, less stress, and more presence. More time with family, more travel, and fewer moments of feeling rushed or overwhelmed.

Happy New Year's Eve! There will be no livestream tomorrow but I will have an on-demand ready for you. Have an amazing night! Let's do it all over again tomorrow!

Wednesday is New Year’s Eve. It's been a great holiday season—and it’s not quite over yet. Like many of you, my routines haven’t been perfect. And that’s okay. This season has looked a little different for me because my goal hasn’t been fat loss or tightening things up. It’s been intentional weight gain—specifically muscle. Over the last few months, I’ve gained about 10 pounds by: - Eating more (on purpose) - Prioritizing protein - Lifting heavier - Staying consistent with training - And adding support from peptides like Tesamorelin and Ipamorelin (often stacked with a GLP-1 to help spare or increase muscle) Come January, I’ll dial things in a bit more. But right now, I’m not “off track.” I’m being intentional. How to Be a Better Deviator (Instead of a Chaotic One) This is what intentional deviation looks like for me: - I deviate at most once per day during this season (I have way too many treats around my house right now) - I start my day with a solid, protein-focused breakfast - I eat every 3–4 hours after my first meal - I limit carbs and foods with added sugar at night. If I do eat them I make sure to add protein and fat. - I aim to shut down eating 2–3 hours before bed - If I do eat late, it’s generally protein and fat, not sugar - I start my day with water, electrolytes, and creatine - I stay consistent with workouts Monday–Friday, focusing on: mobility, core, functional strength training - I try to get my daily dose of sunlight most mornings - I avoid eating unhealthy leftovers so I don’t keep assaulting my body after I’ve already deviated - I do my best to avoid gluten, packaged processed foods, added sugars and most dairy - I limit foods with added sugars, and if I drink, it’s usually vodka or tequila No extremes. No guilt. No pretending. Just intention. The Reminder Progress doesn’t come from perfection. It comes from structure, awareness, and consistency—especially during seasons like this. Enjoy the rest of the holidays.