This week’s Word of the Week is also my Word of the Year: EASE I want my life to be easier. How about you? Not lazy. Not careless. Not checked out. Just less friction. Here’s what ease looks like for me right now: -I want to connect more deeply with God, my family, and my friends -I want to avoid wasting time, energy, and money on things that don’t matter -I want to make more money per hour and work less, not grind more For a long time, I believed progress required more effort, more pushing, more doing. What I’m learning is this: Clarity creates ease. Structure creates ease. Alignment creates ease. When I’m clear on my priorities, my decisions get simpler. When my systems are dialed in, my days feel lighter. When I put God first, everything else tends to fall into place. Ease doesn’t mean life is perfect. It means I stop making things harder than they need to be. That’s my intention this year. Less force. More flow. Less noise. More alignment. ✨ Join Me Live If this resonates and you want help creating clarity and structure for the year ahead, I’ll be hosting a 2026 Goal-Setting Workshop: 🗓 Thursday @ 4:00 PM PST 📍 Live on Zoom We’ll slow things down, get clear on what matters most, and build a plan that creates more ease — not overwhelm. Reply or comment EASE and I’ll send you the Zoom details. If you are looking for an easy reset, consider our 14 or 21 Day Detox. Let’s set up a time to talk more. Here’s to a year of simplicity, clarity, and sustainable energy.

Happy New Year Team! I am afraid I have the flu. You know me. Im usually good to teach, but I am achy and heady. I posted a workout in the on-demand classroom for you :)

Happy New Year 🎉 Let’s kick off 2026 with one of my favorite January rituals: Choosing your “word of the year.” Take a moment to think about it. What one word or phrase makes you feel energized, grounded, or hopeful for 2026? Think of it as your 2026 North Star — an intention that helps guide your health, your relationships, your work, and your life when things get busy (because they will). It doesn’t need to be profound or poetic. It just needs to mean something to you. Some client favorites over the years: ✨ Purpose ✨ Strength ✨ Focus ✨ Resilient ✨ Committed ✨ Empowered The choices are endless, but the goal is the same: 👉 Choose a word (or phrase, or even a verse) that brings you back to what matters most in 2026. Your simple challenge 1. Choose your word or phrase for 2026 2. Make it visible — mirror, sticky note, phone background 3. Use it as your compass when you feel distracted or overwhelmed Spend a little time on this. It often creates more clarity than any resolution list ever could. 👉 If you’d like, hit reply and send me your word. I truly enjoy seeing what people choose. A gentle option if you want a simple reset Some people like to start the year with a short reset — not as a long-term solution, but as a way to clear the noise, reduce inflammation, and reconnect with better habits before building something sustainable. If that sounds like you, I offer a 14- or 21-Day Detox that many clients use as an easy, cost-effective starting point. It’s not meant to be a forever plan — just a structured way to create awareness and momentum. If you’re interested, you can learn more here: 👉 https://iamapriority.com/14_21daydetox Use CODE FIT15 for 15% off ⏰ Expires Jan 15 @ midnight PST For transparency, my word for 2026 is EASE. This year, I want to move with more lightness — less force, less stress, and more presence. More time with family, more travel, and fewer moments of feeling rushed or overwhelmed.

Happy New Year's Eve! There will be no livestream tomorrow but I will have an on-demand ready for you. Have an amazing night! Let's do it all over again tomorrow!