As we head into a brand-new year, I want to personally invite you to a free virtual goal-setting workshop I’m hosting this Thursday at 4:00 PM Pacific. This workshop is open to anyone, anywhere, and is designed specifically for adults 50+ who want clarity, direction, and a realistic plan for 2026 — without extremes or overwhelm. What This Workshop Is (and Isn’t) This is not: - a workout - a diet - a hard sales presentation This is: - a clear, guided process to define your health goals for 2026 - a simple framework to help you follow through - practical tools you can use immediately You will leave with a one-page “Be Better Plan” — a powerful goal-setting framework adapted from Tony Robbins that helps you: - clearly define your goals - reconnect to why those goals matter - identify simple, sustainable action steps We’ll use my 7 Daily Primal Needs framework to create action steps that actually fit your life, including: - foundational nutrition guidance (including common inflammatory foods) - simple morning and evening rituals - movement, recovery, and stress-management priorities You’ll also have time to ask questions and get clarity around what may be holding you back right now. Why I’m Hosting This -Many people over 50 are already trying hard — exercising, eating “pretty well,” staying active — yet still feel stuck, inflamed, or frustrated. This workshop is about strategy, not willpower. It’s about understanding what your body needs now and creating a plan that supports energy, strength, and long-term health. Want More Support After the Workshop? For those who want help implementing their plan, I’ll also briefly share how my 12-Week Metabolic Edge System works — a small-group coaching program focused on: - sustainable fat loss - blood sugar balance - reducing inflammation - improving energy, sleep, and strength There’s no obligation, but attendees will receive a special workshop-only discount if they decide they want more support.

This week’s Word of the Week is also my Word of the Year: EASE I want my life to be easier. How about you? Not lazy. Not careless. Not checked out. Just less friction. Here’s what ease looks like for me right now: -I want to connect more deeply with God, my family, and my friends -I want to avoid wasting time, energy, and money on things that don’t matter -I want to make more money per hour and work less, not grind more For a long time, I believed progress required more effort, more pushing, more doing. What I’m learning is this: Clarity creates ease. Structure creates ease. Alignment creates ease. When I’m clear on my priorities, my decisions get simpler. When my systems are dialed in, my days feel lighter. When I put God first, everything else tends to fall into place. Ease doesn’t mean life is perfect. It means I stop making things harder than they need to be. That’s my intention this year. Less force. More flow. Less noise. More alignment. ✨ Join Me Live If this resonates and you want help creating clarity and structure for the year ahead, I’ll be hosting a 2026 Goal-Setting Workshop: 🗓 Thursday @ 4:00 PM PST 📍 Live on Zoom We’ll slow things down, get clear on what matters most, and build a plan that creates more ease — not overwhelm. Reply or comment EASE and I’ll send you the Zoom details. If you are looking for an easy reset, consider our 14 or 21 Day Detox. Let’s set up a time to talk more. Here’s to a year of simplicity, clarity, and sustainable energy.

Happy New Year Team! I am afraid I have the flu. You know me. Im usually good to teach, but I am achy and heady. I posted a workout in the on-demand classroom for you :)

Happy New Year 🎉 Let’s kick off 2026 with one of my favorite January rituals: Choosing your “word of the year.” Take a moment to think about it. What one word or phrase makes you feel energized, grounded, or hopeful for 2026? Think of it as your 2026 North Star — an intention that helps guide your health, your relationships, your work, and your life when things get busy (because they will). It doesn’t need to be profound or poetic. It just needs to mean something to you. Some client favorites over the years: ✨ Purpose ✨ Strength ✨ Focus ✨ Resilient ✨ Committed ✨ Empowered The choices are endless, but the goal is the same: 👉 Choose a word (or phrase, or even a verse) that brings you back to what matters most in 2026. Your simple challenge 1. Choose your word or phrase for 2026 2. Make it visible — mirror, sticky note, phone background 3. Use it as your compass when you feel distracted or overwhelmed Spend a little time on this. It often creates more clarity than any resolution list ever could. 👉 If you’d like, hit reply and send me your word. I truly enjoy seeing what people choose. A gentle option if you want a simple reset Some people like to start the year with a short reset — not as a long-term solution, but as a way to clear the noise, reduce inflammation, and reconnect with better habits before building something sustainable. If that sounds like you, I offer a 14- or 21-Day Detox that many clients use as an easy, cost-effective starting point. It’s not meant to be a forever plan — just a structured way to create awareness and momentum. If you’re interested, you can learn more here: 👉 https://iamapriority.com/14_21daydetox Use CODE FIT15 for 15% off ⏰ Expires Jan 15 @ midnight PST For transparency, my word for 2026 is EASE. This year, I want to move with more lightness — less force, less stress, and more presence. More time with family, more travel, and fewer moments of feeling rushed or overwhelmed.