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Shamp's Fit Camp - Belmont is happening in 7 hours
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Welcome to Brien Shamp’s Coaching Community! 🎉
Hey everyone! We're so excited to have you join our health & fitness family. Whether just beginning your wellness journey or leveling up, you're in the perfect place to achieve your goals. Here, you'll find a supportive community, top-notch resources, and accountability to keep you on track every step of the way. 🌟 𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕: - Weekly Coaching Sessions (T & Th for Nutrition & Lifestyle Coaching Members): Dive deeper into your health & fitness goals with guidance from me and the team. - Exclusive Resources: Access live stream & on-demand workouts, 7 daily primal needs resources (breathing, hydration, sleep, nutrition, relationships, mindset, and movement) tailored just for you. - Community Support: Connect, share wins, and learn from others on the same journey. I would love to have the Belmont community share here :) To navigate Skool better, see my overview video here: https://vimeo.com/1035701855?share=copy Feel free to introduce yourself below – tell us a bit about your health & fitness goals, what you're excited to achieve, or even a fun fact about yourself! Welcome aboard! Let’s crush those goals together and make ourselves a priority! 💪
Welcome to Brien Shamp’s Coaching Community! 🎉
Word of the Week (and Word of the Year): EASE
This week’s Word of the Week is also my Word of the Year: EASE I want my life to be easier. How about you? Not lazy. Not careless. Not checked out. Just less friction. Here’s what ease looks like for me right now: -I want to connect more deeply with God, my family, and my friends -I want to avoid wasting time, energy, and money on things that don’t matter -I want to make more money per hour and work less, not grind more For a long time, I believed progress required more effort, more pushing, more doing. What I’m learning is this: Clarity creates ease. Structure creates ease. Alignment creates ease. When I’m clear on my priorities, my decisions get simpler. When my systems are dialed in, my days feel lighter. When I put God first, everything else tends to fall into place. Ease doesn’t mean life is perfect. It means I stop making things harder than they need to be. That’s my intention this year. Less force. More flow. Less noise. More alignment. ✨ Join Me Live If this resonates and you want help creating clarity and structure for the year ahead, I’ll be hosting a 2026 Goal-Setting Workshop: 🗓 Thursday @ 4:00 PM PST 📍 Live on Zoom We’ll slow things down, get clear on what matters most, and build a plan that creates more ease — not overwhelm. Reply or comment EASE and I’ll send you the Zoom details. If you are looking for an easy reset, consider our 14 or 21 Day Detox. Let’s set up a time to talk more. Here’s to a year of simplicity, clarity, and sustainable energy.
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Word of the Week (and Word of the Year): EASE
I'm out tomorrow...
Happy New Year Team! I am afraid I have the flu. You know me. Im usually good to teach, but I am achy and heady. I posted a workout in the on-demand classroom for you :)
I'm out tomorrow...
One simple way to set the tone for 2026
Happy New Year 🎉 Let’s kick off 2026 with one of my favorite January rituals: Choosing your “word of the year.” Take a moment to think about it. What one word or phrase makes you feel energized, grounded, or hopeful for 2026? Think of it as your 2026 North Star — an intention that helps guide your health, your relationships, your work, and your life when things get busy (because they will). It doesn’t need to be profound or poetic. It just needs to mean something to you. Some client favorites over the years: ✨ Purpose ✨ Strength ✨ Focus ✨ Resilient ✨ Committed ✨ Empowered The choices are endless, but the goal is the same: 👉 Choose a word (or phrase, or even a verse) that brings you back to what matters most in 2026. Your simple challenge 1. Choose your word or phrase for 2026 2. Make it visible — mirror, sticky note, phone background 3. Use it as your compass when you feel distracted or overwhelmed Spend a little time on this. It often creates more clarity than any resolution list ever could. 👉 If you’d like, hit reply and send me your word. I truly enjoy seeing what people choose. A gentle option if you want a simple reset Some people like to start the year with a short reset — not as a long-term solution, but as a way to clear the noise, reduce inflammation, and reconnect with better habits before building something sustainable. If that sounds like you, I offer a 14- or 21-Day Detox that many clients use as an easy, cost-effective starting point. It’s not meant to be a forever plan — just a structured way to create awareness and momentum. If you’re interested, you can learn more here: 👉 https://iamapriority.com/14_21daydetox Use CODE FIT15 for 15% off ⏰ Expires Jan 15 @ midnight PST For transparency, my word for 2026 is EASE. This year, I want to move with more lightness — less force, less stress, and more presence. More time with family, more travel, and fewer moments of feeling rushed or overwhelmed.
One simple way to set the tone for 2026
Holiday Schedule
Happy New Year's Eve! There will be no livestream tomorrow but I will have an on-demand ready for you. Have an amazing night! Let's do it all over again tomorrow!
Holiday Schedule
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Brien Shamp’s Coaching
skool.com/brienshampscoaching
Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training
Leaderboard (30-day)
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