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Brien Shamp’s Coaching

122 members • Free

1 contribution to Brien Shamp’s Coaching
🔥 The Real Holiday Challenge: It's Not the Turkey. It's the STRESS.
You know the drill: Six weeks of parties, late nights, and stress-eating that leaves you feeling heavy, tired, and guilty by January. We call that the Holiday Survival Cycle. We are opening the FINAL 2 SPOTS for our 6-Week Holiday Success Challenge starting this Monday, and we're giving you the Metabolic Defense System to win the season! What makes this challenge different? We don't focus on restriction. We focus on REVERSING the metabolic triggers that cause holiday weight gain in the first place: ✅ Hormone Defense: Learn to manage the cortisol spikes that trigger fat storage and sugar cravings. ✅ Metabolic Timing: Strategies to enjoy holiday food without crashing your blood sugar or sacrificing your fitness gains. ✅ GLP-1/Peptide Optimization: Tailored support to ensure your medication is maximizing fat loss, not muscle loss, during this high-demand season. It's time to ditch the January guilt. Enjoy the season, protect your healthspan, and start the new year Lighter, Stronger, and more focused than ever. Current participants like Alyssa lost 19 lbs and 5.6% body fat in 6 weeks! Ready to dominate your holidays? ➡️ DM me the word CONTROL right now to claim one of the last spots and get the full details before Monday. #HolidayChallenge #MetabolicEdgeSystem #GLP1Coach #FatLoss #HolidayWeightLoss #ControllTheHolidays #ShampsFitCamp
🔥 The Real Holiday Challenge: It's Not the Turkey. It's the STRESS.
1 like • 22d
I’m interested. But what is the time commitment? Time seems to be the most valuable commodity in today’s world. But I do experience a lot of stress at this time of year and would like to counter that stress with a positive plan. Barbara Protteau
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Barbara Protteau
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4points to level up
@barbara-protteau-5056
Getting better daily

Active 3d ago
Joined Aug 5, 2025
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