Hey, ladies! As we dive into this holiday season, it’s easy to feel overwhelmed with all the demands on your time. Between work, family, and social commitments, finding a moment for yourself can feel impossible. That’s why I’m excited to offer 40% off our transformative 12-week program at Brien Shamp’s Coaching! Our program is designed specifically for women 45+ who are ready to break free from the cycle of ineffective diets and workouts. Imagine stepping into 2026 feeling energized, confident, and in control of your health. With our step-by-step approach, you’ll gain the tools and support you need to make lasting changes that fit your lifestyle — no more confusion or overwhelm. Don’t let financial concerns or time constraints hold you back any longer! This limited-time Black Friday offer is your chance to invest in yourself and create a healthier future. Ready to take the first step towards a healthier, more vibrant you? DM me or comment below "Black Friday" to learn more about our 12-week program and grab your 40% off Black Friday deal today! Don’t wait — this offer is only available for a limited time! #BlackFriday #HealthGoals #WomenOver45 #FitnessJourney #BrienShampsCoaching #Empowerment #Transformation

For two decades, the health of YOU, the patient, was sidelined because of misleading "Black Box Warnings on Hormone Replacement Therapy (HRT). This created a "fear machine" that denied millions of women life-changing health benefits rooted in bad science. The Good News? That era is over. The FDA and HHS just initiated the removal of these broad warnings, empowering you to make decisions based on data, not decades-old fear. This is Your Green Light to Reclaim Control. The FDA is removing warnings related to Cardiovascular Disease, Breast Cancer, and Dementia because the data shows protection, not harm, when treatment is timed correctly. The Science Now Says: HRT is Your Ally for Longevity HRT, when started early, is now recognized as a protective force for women, scientifically linked to: -A 50% Reduction in the risk of cardiovascular disease. -A 35% Lower Risk of Alzheimer's Disease and cognitive decline. The Most Effective Longevity Intervention for women, supporting long-term vigor (as stated by Alicia Jackson, PhD). Stop Chasing Symptoms: The GLP-1 Strategy Many are turning to GLP-1 medications (like Ozempic or Wegovy) but are not seeing the truly amazing results they hoped for. The missing piece is highly likely your hormones! Before reaching for a GLP-1, or if you're already on one and feeling stuck, I recommend diving into your hormones first. Hormonal balance is the foundation of your metabolism and is often the key to unlocking the results you want. I can assist with strategizing the right plan for you, starting with a hormonal root-cause analysis. ✅ THE NEW PLAN:Talk to your doctor! HRT is now recommended to be started before age 60 or within 10 years of menopause onset to capture these profound protective benefits. What about women over 60? The decision becomes more complex, but HRT is still considered a personalized option. Discussing lower doses, transdermal options, and your specific health goals with your provider is essential for a safe, tailored plan.

Here is the unit I have: https://a.co/d/2niOXr5 It has been great for my knee rehab.