Join on Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 Or join us in person at Life Time Folsom. Free — share it with someone who could use this. Topic: Test Don't Guess — The Science of Supplements for Aging Well Most people are taking supplements based on what a friend recommended or what was on sale at Costco. I used to think that was good enough too. It's not. In 2026 we have the science and the testing tools to know exactly what your body needs — and what it doesn't. And tomorrow I'm going to show you how to use them. Here's what we're covering: 🔬 Why guessing is no longer good enough — and what the alternative looks like 📋 The Symptoms Assessment — a 5-minute tool that tells you where to focus first 🧪 The 5 lab tests available at Life Time and what each one reveals 💊 The Core 4 — the foundation supplements most people 55+ are missing 🧠 Targeted support for brain health, joint pain, recovery, and sleep ⚠️ Drug-nutrient depletions — what your medication may be stealing from you without you knowing 🧂 The salt conversation — why most people have this completely backwards 💰 Two special offers available for a limited time — including my Metabolic Edge System I'll have a handout for you after the call. Bring your questions — this one is interactive. See you today at 4PM. 💪

I am sitting in a church parking lot as I write this. This morning's message was one of those that stays with you. Pastor CJ walked us through John 3:16 — one of the most well-known verses in scripture. But he did not just teach the words. He asked us to go deeper. He asked us to look at Jesus' WHY. God so loved the world that he gave his only son. His why was love. Pure, unconditional, sacrificial love. And then Pastor CJ turned it around on all of us: What is YOUR why? I have been sitting with that question for a long time. Years, actually. Many of you know I attended a program called Date with Destiny — created by Tony Robbins. I did it three times. Spent hours working on this exact question. And here is what I arrived at — and it still rolls off my tongue today without thinking: The purpose of my life is to be a vessel for God, an agent for change, and a force for good. A force for God. To love and to play. To appreciate my blessings. And to do healing work — for myself first, and then for others. That is my why. It is what gets me up when I do not want to get up. What keeps me going when I am tired and have nothing left. What reminds me — there is always more. Here is what I know about why: When your why is clear — the how becomes easier. When your why is strong enough — no obstacle is big enough to stop you. When your why is connected to something bigger than yourself — you tap into a source of energy that your own effort could never sustain. I have coached people for 36 years. And the single biggest predictor of whether someone succeeds is not their program. It is not their genetics. It is not even their discipline. It is whether they know why they are doing it. Here is what I actually see most often after 36 years of coaching: Most people do not have a small why. They do not have a big why. They have no why at all. They just feel bad. And they want to feel better. That is it. And that is okay as a starting point — but it is not enough to sustain the work. Because the moment feeling bad becomes bearable again, the motivation disappears.

Open to Everyone — Members, Subscribers & Guests Welcome Happy Thursday! Today's call is simple. No structured topic. No slides. No agenda. Just us — together — talking about what actually matters right now. Join me today at 4PM and let's reflect, share, and strategize. In person — Education Room at Life Time Folsom, today at 4PM Virtual — Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 See you at 4PM. 🙌 — Coach Brien

Happy Labor Day. Today we pause to honor the workers — the people who show up consistently, day after day, doing the hard and often invisible work that keeps the world moving. The builders. The caregivers. The early risers. The ones who commit and follow through even when no one is watching. That kind of dedication deserves recognition. And today — it also serves as a powerful reminder for all of us: Commitment is not a feeling. It is a decision. My wife and I just wrapped up a beautiful Labor Day weekend with friends. Music, great food, connection, laughter. We deviated from our normal patterns — and we did it without guilt. That is what summer is for. And now — summer is winding down. Last week's word was RENEW. The intention. The awareness. The science behind why a reset matters right now. This week's word is COMMIT. Because intention without commitment is just a wish. You have heard about the detox. You have seen the science. You know what removing inflammatory foods for 14 days can do for your energy, your gut, your hormones, your weight, and your lab work. Now it is time to pick a date and follow through. Here is what commitment actually looks like in practice: It is not waiting until you feel ready. You will never feel perfectly ready. It is not waiting for a Monday that feels more convenient. They are all equally inconvenient. It is not waiting until after one more event, one more weekend, one more exception. Commitment is deciding — right now — that your health is worth the next 14 days of your attention. The workers we honor today did not build this country by waiting for perfect conditions. They showed up. They committed. They did the work. Your body deserves that same dedication. Group start dates — pick yours and commit today: September 14th — recommended for most. Order your kit this week so it arrives in time. This is the date Coach Anika's (one of Lifetime’s Dietitians) D.TOX Class also begins — so you will have email-based support, education, and community built right in.

If you missed yesterday's live session — here is the full recording. This was one of the most practical and information-packed calls we have done. Watch it here: https://youtu.be/rwCIgT-NVOY Here is what we covered: Most importantly we did an assessment: Do you need a Detox <<< Let's Find Out What the D.TOX actually is — and what it is NOT. No cleanses, no starvation, no extremes. Just real food and a simple elimination protocol that lets your body do what it is designed to do. The science behind why it works. 70% of your immune system lives in your gut. When you remove the most common inflammatory foods for 14 days — energy returns, bloating reduces, hormones begin to balance, and most people feel the best they have in years. How to start for FREE. The full program structure is available inside the Life Time app at no cost. That alone gets you 60-70% of the benefits. Watch the free setup video here: https://www.loom.com/share/e02cead832b44aedb51c3592b5775e65 What the kit products actually do. Protein and blood sugar support, gut health, detox support nutrients — and personal coaching access with me throughout your 14 days. Week-by-week breakdown. What to expect on Days 1-3, Days 4-7, and Days 8-14. Typical results. 6-10 lbs in 14 days, 50-75% symptom reduction, significant lab work improvements in 2-3 weeks. The handout from today's session is attached below. Print it out or save it to your phone — it covers everything you need to know and your next steps. Group start dates — pick yours: September 14th — recommended for most. Order this week. September 21st — third group if demand warrants it. Ready to join? Drop a comment below or send me a direct message. I will send you the connection link for rewards points, the order link for the kit, and everything you need to get started. And if you want to start with just the free program first — get into the app today. Watch the setup video and enroll. The reset starts whenever you decide it does.