🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09 ⸻ This is the last Thrive Thursday of the month — and that means we're doing something special. Tomorrow we're taking stock of where we are. We'll be sharing our wins for the week and the month. Big or small — it all counts. Progress is progress. We'll also be talking honestly about our challenges. What got in the way? What felt hard? What didn't go as planned? But here's the important part — we're not just going to identify the challenges. We're going to build real strategies to reduce them next month. Because knowing what's hard is only half the battle. Having a plan for it is what actually moves the needle. Come ready to share, reflect, and leave with a clear plan for your best month yet. See you tomorrow at 4PM! 💪 — Coach Brien ⸻ 🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

Last week we talked about Focus — and how hard it is to maintain in a world built to distract you. This week, we go deeper. Simplicity. Here’s what I’ve learned after decades of coaching: Getting healthy and fit isn’t complicated. We make it complicated. The health and fitness industry wants you overwhelmed. Overwhelmed people buy more products, try more programs, and keep searching for the next thing. Simple people get results and stop needing to search. So this week I want to introduce you — or re-introduce you — to a framework I’ve built my entire coaching philosophy around. The 7 Daily Primal Needs. ----- There is a hierarchy of needs your body requires every single day. And most of us are focused on the wrong ones. Here they are — in order of importance: 1. BREATHE We can only live approximately 5 minutes without oxygen. Breathing is the #1 primal need — and the most underrated health tool you have. Control your breath and you can control your life. Slow your breathing and you slow everything down. 2.HYDRATE We can only live approximately 7 days without water. But here’s what most people miss — minerals are just as important as water for true hydration. Drink consistently throughout the day, listen to your body, and prioritize mineral-rich hydration. A glass of quality water with trace minerals first thing in the morning is one of the simplest upgrades you can make. 3.SLEEP We fail in less than 21 days without sleep. This is probably your most difficult assignment — and your most important one. 7+ hours of quality sleep reduces body fat, improves hormones, sharpens focus, and makes everything else easier. Wind down by 9pm. Off screens by 10pm. Your body does its best work while you rest. 4.EAT Commit to a nutrition model and give it at least 4 weeks. Focus on food quality, digestion and balancing macros — good fats, proteins, and high fiber vegetables. Plan and prepare. Slow down and chew. Keep it simple. 5.LOVE / CONNECT / CONTRIBUTE We are social creatures. Connection is not a luxury — it’s a primal need. Hug more. Listen more. Serve others. Be part of a community that lifts you up.

7 Breakfast Options That Will Change How You Start Your Day 🍳 If you missed today's call or want to watch it again, the replay is now available here: 👉 https://vimeo.com/1186109489?share=copy&fl=sv&fe=ci ⸻ Here's what we covered: ✅ Why breakfast is one of the most important meals of the day ✅ Why protein within 1–2 hours of waking matters more than most people realize ✅ Why collagen should be in everyone's morning routine — and the easiest way to add it ✅ 7 real-world breakfast options that are gluten-free, dairy-free, and built around protein first ✅ Approximate calories and macros for each option ✅ The KISS Rule for breakfast — keep it simple, rotate 3–4 options you enjoy The handout from today's call is attached below. Download it, save it, and start building your breakfast rotation this week. Remember — you don't need to eat something different every single day. Find 3–4 options that work for you and your family and rotate them. Simple. Sustainable. Done. Let me know if you want to talk strategies 💪 — Coach Brien

https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

🔗 Zoom: https://us02web.zoom.us/j/5212548446 ⸻ One of the biggest mistakes I see people make with their nutrition? They skip breakfast. Or they grab something quick with no protein and wonder why they're crashing by 10AM. Tomorrow we're fixing that. I put together a brand new handout — 7 Breakfast Options — built around one simple rule: 👉 Protein first. Every single time. All 7 options are: ✅ Gluten-free ✅ Dairy-free ✅ No processed foods ✅ Built around quality protein, healthy fat, and fiber And yes — I included approximate calories and macros for each one so you know exactly what you're eating. We'll also talk about: ⏰ Why getting protein within 1–2 hours of waking matters more than most people realize ⭐ Why I recommend adding collagen to your morning coffee — and why everyone should be doing this 🔄 The KISS Rule for breakfast — choose 3–4 options you enjoy and rotate. Simple. Sustainable. No overthinking. I designed this for families and individuals alike. These are real options that work in real life — not complicated recipes that require an hour in the kitchen. Come ready to pick your favorites and build your own breakfast rotation. See you tomorrow at 4PM! 💪 — Coach Brien ⸻ 🔗 Zoom Link: https://us02web.zoom.us/j/5212548446 📄 Handout will be shared on the call