Today at 4 PM PST I’m hosting a live Coaching & Q&A Call for men and women 45+ who are: - Struggling with stubborn belly fat - Dealing with low energy, poor sleep, or nagging digestion issues - Wanting a simple, sustainable plan to feel and function better again On this call I’ll walk you through my 7 Daily Primal Needs framework and how to use it to: - Balance blood sugar & hormones - Reduce inflammation and pain - Start losing weight without starving or killing yourself in the gym You’ll be able to ask me questions live about: - Nutrition & digestion - Sleep, stress & cravings - Peptides / GLP-1s & how they fit into a long-term plan - Movement, pain, and real-life obstacles 👉 When: Thursday @ 4:00 PM PST 👉 Where: Live on Zoom 👉 Who it’s for: Adults 45–85 who are ready to reclaim their health and confidence Join us here: Zoom link If you’ve been feeling stuck or overwhelmed, show up to this call. I’ll help you cut through the noise and leave with 1–3 clear actions you can implement immediately. Comment “I’m in” or join us here: link Please share with a friend.

You probably saw that Serena Williams recently opened up about using GLP-1 medication...She's not alone. Approximately 18% of U.S. adults have used a GLP-1 drug, with 12% currently using them as of a November 2025 KFF poll. Even I used them for approximately 6 weeks and it was great for reducing the food noise and lowering my blood glucose. A 7-year study published in JAMA showed that people using these medications had: - 37% lower risk of dementia - 30% lower mortality rate - 19% lower stroke risk But here's what most people don't know... There are two types of GLP-1s, and most providers only offer the less effective one because their insurance gets a better deal: Standard GLP-1 (Semaglutide): - 15% average weight loss - More affordable option Advanced GLP-1/GIP (Tirzepatide): - 20-25% average weight loss - Fewer side effects - Better long-term results Through my NEW telehealth partner I'm now able to get even lower pricing and we offer BOTH options - and help you choose what's right for your body and budget.Many are spending approximately $150/month. But here's the real difference... Most GLP-1 providers just hand you a prescription and send you on your way. That's why so many people struggle with side effects or hit plateaus. With my Metabolic Edge System, you get: ✅ Medical supervision for your GLP-1 (both types available) *We can also assist with other peptides ✅ My coaching to minimize side effects and maximize results ✅ The 7 Daily Primal Needs protocol that works WITH the medication ✅ Microdosing strategies when appropriate ✅ Best pricing available- often lower than other providers My clients are seeing amazing results and you can too! Cyber Monday Special: 40% off the complete Metabolic Edge System + GLP-1 access This isn't just about weight loss. It's about finally having control over food noise, cravings, and your metabolism - while protecting your brain health for decades to come. Only 4 spots left at this price. CLAIM YOUR SPOT NOW <<< CLICK HERE FOR MORE INFORMATION

Most people have never heard of BFR training (Blood Flow Restriction), so I wanted to break it down simply — because this has the potential to help a lot of people dealing with injuries, muscle loss, or chronic weakness (like me with my knee/VMO). For context: it’s been 4 years since my last knee surgery, and rebuilding my VMO has been incredibly challenging. Traditional strength work hasn’t been enough — the muscle just wouldn’t fully activate. A physical therapy colleague recently recommended Suji, a smart BFR device used in rehab, athletic performance, and post-surgical recovery. After trying a similar system in the past, I was blown away by how quickly it helped me activate the quad and get a pump without heavy loading. Here’s the science: What is BFR Training? BFR uses specialized cuffs to temporarily restrict venous blood flow (not arterial flow) to a muscle group.This creates: ✔ Rapid muscle fiber recruitment ✔ Increased metabolic stress ✔ Growth hormone release ✔ Muscle activation at very low loads In simple terms:You get the stimulus of heavy lifting using very light weights. This makes it extremely useful for people who: - Have joint pain - Are post-surgery - Are rehabbing after injury - Can’t tolerate heavy loads - Experience muscle inhibition (like VMO shutdown) - Are older and need safer strength-building strategies Why this matters for rehab When a muscle can’t activate properly — especially after surgery — traditional strengthening often fails because the neural signal is weak. BFR amplifies the internal demand on the muscle, forcing activation and recruitment at intensities you cannot get otherwise without heavy loading. For someone like me who’s struggled to rebuild the VMO, this is a game changer. Why Suji? There are a lot of BFR devices out there, but Suji stands out because it: - Uses smart pressure calibration for safe, consistent occlusion - Adjusts based on your limb circumference and blood pressure - Has simple app-based protocols - Is used in PT clinics, sports medicine, and pro training rooms - Makes home rehab much more effective and predictable

December starts tomorrow. Thanksgiving is behind us… the big meals, the travel, the gatherings, the late nights — all of it. And for many people, Monday is going to feel tough. It’s incredible how quickly life can throw us off our ideal morning and evening rituals. You can be locked in for weeks, months, even years… and then one disruption knocks you sideways: ✔ Travel ✔ Sickness ✔ Injury ✔ A work or school deadline ✔ A child or parent needing help ✔ A freak accident✔ Stress and worry ✔ Politics ✔ The holidays It happens to EVERYONE.Even the most disciplined people get derailed. That’s why the Word of the Week is: RESET. A RESET doesn’t mean starting over. It means starting again — right now, from where you are. Here’s how to RESET this week: 1️⃣ Reset Your Morning Start with one simple ritual you can win: hydration, prayer, protein, or 5 minutes of movement. 2️⃣ Reset Your Food Go back to real food, digestion, and blood sugar balance.Your body will thank you immediately. 3️⃣ Reset Your Stress Breathe, reflect, pray, get outside.Give your nervous system a break. 4️⃣ Reset Your Focus Choose ONE priority today.Just one.Stack wins from there. December doesn’t have to be the month that derails you. It can be the month that re-aligns you before 2025 even begins. 🔥 FINAL HOURS OF BLACK FRIDAY DEAL- 40% OFF MY TOP TRANSFORMATION COACHING PROGRAM If you’re ready for a guided RESET — not alone, not guessing —My Black Friday Transformation Sale ends tonight at midnight PST. Comment “RESET” and I’ll send you the details before it closes.

I hope you're having a fantastic Thanksgiving weekend! I wanted to take a moment to share some exciting details about our transformative Metabolic Edge System, especially since it’s now 40% off for this limited-time offer! From now until Sunday at midnight, our program is the perfect opportunity for women aged 45 and older who are ready to break free from restrictive diets and ineffective workouts. If you're looking to lose weight, balance your hormones, and boost your confidence, this is your chance! Here’s what you need to know: ✅ The Metabolic Edge System is designed specifically for your needs, helping you achieve lasting results without counting calories or spending hours in the gym.