For two decades, the health of YOU, the patient, was sidelined because of misleading "Black Box Warnings on Hormone Replacement Therapy (HRT). This created a "fear machine" that denied millions of women life-changing health benefits rooted in bad science. The Good News? That era is over. The FDA and HHS just initiated the removal of these broad warnings, empowering you to make decisions based on data, not decades-old fear. This is Your Green Light to Reclaim Control. The FDA is removing warnings related to Cardiovascular Disease, Breast Cancer, and Dementia because the data shows protection, not harm, when treatment is timed correctly. The Science Now Says: HRT is Your Ally for Longevity HRT, when started early, is now recognized as a protective force for women, scientifically linked to: -A 50% Reduction in the risk of cardiovascular disease. -A 35% Lower Risk of Alzheimer's Disease and cognitive decline. The Most Effective Longevity Intervention for women, supporting long-term vigor (as stated by Alicia Jackson, PhD). Stop Chasing Symptoms: The GLP-1 Strategy Many are turning to GLP-1 medications (like Ozempic or Wegovy) but are not seeing the truly amazing results they hoped for. The missing piece is highly likely your hormones! Before reaching for a GLP-1, or if you're already on one and feeling stuck, I recommend diving into your hormones first. Hormonal balance is the foundation of your metabolism and is often the key to unlocking the results you want. I can assist with strategizing the right plan for you, starting with a hormonal root-cause analysis. ✅ THE NEW PLAN:Talk to your doctor! HRT is now recommended to be started before age 60 or within 10 years of menopause onset to capture these profound protective benefits. What about women over 60? The decision becomes more complex, but HRT is still considered a personalized option. Discussing lower doses, transdermal options, and your specific health goals with your provider is essential for a safe, tailored plan.

This is a repeat post for MJ... Love Xero shoes and just bought another pair... The Prio Neo (see the photo). Minimalist shoe and wide toe box. My feet are so much happier and I move with better efficiency. “The Xero Prio Neo is our pick as one of the best ‘barefoot’ choices for circuit training because the shoes have a flexible, but stable, fit that allows full mobility while still supporting you from the bottom up.” – Sports Illustrated For all xero shoes check out this link: https://xeroshoes.com/go/bshamp

🔥 HRT + GLP-1: Proven Synergy for Women’s Metabolic Health 🔥 I’ve been seeing this exact trend with my clients — and the research backs it up. A 2024 study published in the Journal of the Menopause Society compared postmenopausal women using semaglutide (Ozempic/Wegovy) with and without hormone therapy (HRT). The results? ➡️ Women who combined a GLP-1 and hormone therapy achieved: • Greater fat loss while preserving muscle • Improved blood sugar, cholesterol, and blood pressure • Better overall energy and mood Why this combo works: 💪 GLP-1s improve insulin sensitivity and appetite regulation. 💫 HRT restores hormonal balance — especially estrogen and testosterone — which create the metabolic environment for GLP-1s to work even better. This isn’t about shortcuts. It’s about stacking smart tools to work with your biology, not against it. If you’re navigating perimenopause or menopause and want to optimize fat loss, muscle, and energy — the right strategy changes everything. 👉 Comment “EDGE” below or message me to learn how to safely combine GLP-1s, peptides, and HRT for optimal results. #WomensHealth #Menopause #GLP1 #HRT #MetabolicEdge #HormoneHealth #HealthyAging #FatLoss #CoachBrienShamp

It’s easy to focus on what separates us — opinions, politics, beliefs — but true strength comes when we look for what connects us. Unity isn’t about everyone agreeing.It’s about learning to listen, respect, and work together toward something greater than ourselves. When we choose unity, we choose understanding over ego, kindness over conflict, and progress over pride. Let’s bring more light where there’s darkness. Let’s be the bridge — not the wall. Unity Challenge: - Good: Reach out to someone you’ve lost touch with and simply check in. - Better: Do something thoughtful for someone who doesn’t expect it. - Best: Bring a few people together this week for a shared purpose — connection, movement, or service. 💬 What does unity mean to you? Comment below and share your thoughts. 🌐 www.MetabolicEdgeSystem.com #WordOfTheWeek #Unity #TogetherWeRise #Connection #Community #BeBetter #Grace #Peace #MES #Mindset #Love #Leadership

Hey team. I hope you are having a great weekend. Tomorrow is the last day of the 60 day challenge. Please send me an update on how you did and let’s have a call to talk next steps. Talk soon. Brien