🎯 Live Coaching with Coach Brien – Today...Thursday @ 4 PM PST

Brien Shamp

3d • General discussion

Today at 4 PM PST I’m hosting a live Coaching & Q&A Call for men and women 45+ who are:

Struggling with stubborn belly fat
Dealing with low energy, poor sleep, or nagging digestion issues
Wanting a simple, sustainable plan to feel and function better again

On this call I’ll walk you through my 7 Daily Primal Needs framework and how to use it to:

Balance blood sugar & hormones
Reduce inflammation and pain
Start losing weight without starving or killing yourself in the gym

You’ll be able to ask me questions live about:

Nutrition & digestion
Sleep, stress & cravings
Peptides / GLP-1s & how they fit into a long-term plan
Movement, pain, and real-life obstacles

👉 When: Thursday @ 4:00 PM PST

👉 Where: Live on Zoom

👉 Who it’s for: Adults 45–85 who are ready to reclaim their health and confidence

Join us here: Zoom link

If you’ve been feeling stuck or overwhelmed, show up to this call. I’ll help you cut through the noise and leave with 1–3 clear actions you can implement immediately.

Comment “I’m in” or join us here: link

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Brien Shamp’s Coaching

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Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training

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