🌿 Live Coaching with Coach Brien – TODAY @ 4 PM PST

Theme: Grounding, Reconnection & Calm During the Hardest Season of the Year

Today’s call is going to be different — more real, more honest, and more needed.

This time of year pushes all of us off track… including me.Thanksgiving, travel, disrupted sleep, busy schedules, extra responsibilities — they pull us away from the rituals that keep us grounded and connected.

Even I’ve been feeling it: running from one thing to the next, feeling ungrounded, and drifting away from the AM & PM rituals that help me function at my best.And whenever I drift, I notice the same pattern:I stop putting God first… and everything starts to feel heavier.

When I reconnect — to God, to gratitude, to stillness, to structure — I operate from the heart instead of the mind. My energy becomes more sustainable. My stress lowers. Life flows instead of grinding.

So today’s coaching call is about that.

✨ What We’ll Cover Today:

🔹 How to ground yourself when life feels chaotic

🔹 How to reconnect to God, gratitude, and your rituals

🔹 How to reduce stress & overwhelm this month

🔹 How to get back on track with your health without starting over

🔹 How to breathe again — mentally, emotionally, physically

We'll also touch on:

✔ Digestion, cravings & stress eating

✔ Better sleep during high-stress seasons

✔ Blood sugar balance when routines are disrupted

✔ Restoring energy when you feel depleted

✔ How to NOT gain weight in December

You’ll be able to ask questions live about nutrition, digestion, stress, sleep, hormones, GLP-1s, peptides, movement, pain, or anything you’re struggling with.

👉 When: Today @ 4:00 PM PST

👉 Where: Live on Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

👉 Who it’s for: Adults 45–85 who want clarity, calm, connection, and a simple way to feel better this month

If you’ve been feeling overwhelmed, stressed, scattered, or spiritually disconnected… please come. You will leave this call grounded, calmer, and with 1–3 actions to help you reconnect this week.

Join us here: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

And please share with a friend who needs this today.

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