6d • General discussion
Be kind to yourself
Calm is not something you achieve; it really is something you practice, moment by moment.
If you've recently lost your focus, gotten distracted, or reacted in a way you wish you hadn't—this video is for you. In this session, we explore the importance of being kind to yourself, allowing your nervous system to regulate, and adopting a "beginner's mind" to start afresh.
Remember: this is a journey, not an end result. You can always improve, so don't be too hard on yourself.
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Be kind to yourself
skool.com/breathwork
Welcome to Find Your Backbone
This online breathwork course teaches simple, practical techniques to reduce stress and release tension.
Leaderboard (30-day)
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