That was a lot of fun meeting some of you. Here is the replay for anyone wanting to catch up - here There are 3 things I highly recommend you purchase for this course (optional)
- Relaxator - The best breath resistance trainer I have found on the market - here
- Breathe Right Strips (or other brand nasal strips), Amazon or Pharmacy
- Micropore 3m tape - Amazon or Pharmacy
See you tomorrow for session 1. Release, you'll need a towel, some water, and a place on the floor to stretch out.
See you then
Mike