Hi everyone. I came to this page due to severe anxiety. Hoping to start a regular practice and find some relief. Have a blessed day

I am opening up discussions again. 10 am Mondays. Hope everyone is enjoying the Memorial Day weekend!

Hello everyone! Happy New Moon! The Spring equinox just occurred and it's the perfect time to do a cleanse. I am starting one this upcoming week and am happy to share the process if anyone wants to join in! Probably gonna do at least a 24-36 hour fast in the middle. My diet will consist of lots of fruit and fruit juices and an Ayurveda cleansing dish called Kitchiri that has basically mungbeans, rice, veggies and spices in it. I'll be doing plenty of breathwork, fascia exercises and more. If you are interested in learning more comment below and I will set up a call to discuss!

For me a decrease in nasal congestion is what I notice the most. I always get better sleep when I do practices before bed too.

Heyo! Melania here. I'm from RI, USA, and my interest in breathing peaked because I was looking for a way to improve my mental health. In all honesty, at that point in my life, I thought this could be a way to bypass my feelings and gain more control over my body. I met Kalman during our 6-month breathing recode program! Since taking a 1.5-year hiatus from a consistent breathing practice, I'm looking to get back into this. My breath awareness is still with me daily, and my BOLT has been consistently sitting at 35-40, but I'm nowhere near the level of constant awareness I previously had.