$250/m membership to access the full breath program. Weekly Q/A calls, weekly Classes, Monthly Assessments, Personalized Programs, and access to entire platform. Join Coach Wolfgang on a 6 month journey to explore the fundamental principles behind the biochemistry of breath. The Latin word for Breath is Spiritus

Optimize your sleep by opening your nasal passages with Oxygen Advantage Techniques. Prepare your brain for deep restful sleep by drifting into deeper brainwave states using custom binaural beats.

Hormone fluctuations influence breathing physiology. Specific breath training is required to accommodate these changes in hormones in order to optimize improvements in breathing mechanics and CO2 Tolerance. Lets explore those differences and provide you the best breathing tools to develop a life time practice surrounding the ebb and flow of your cycle.

There is a hierarchy when it comes to fitness and breathing. Everything we do comes through and from our brain stem. By bringing strength and balance to our cranial nerves, we can enhance electricity to provide enhanced feedback for sensory perception and a balanced nervous system.

Tight neck muscles, a restricted jaw, and improper tongue placement can all sabotage your breathing. In this focused mini course, you’ll discover how freedom in the head, neck, and jaw region can enhance natural airway flow and overall respiratory health. By exploring simple exercises and gentle techniques, you’ll learn to reduce tension and retrain your muscles for smoother, more efficient nasal breathing.

Your body molds to your experiences, specifically the most intense and the most frequent. Explore a unique method developed by James Perkins that utilizes RPR, Resistance Flexibility and Hypercapnic Breathing to unwind dense fascia and create healthy, quality and supple tissue freeing you from chronic pain.

$100 Per hour $75 if you purchase 4 or more Other payment options are available Breathing and/or Movement sessions are available

Every equinox we will partake in a 10-14 day guided cleanse to help you bring in the Spring/Fall energy. As we transition seasons it is important to reset the body, mind and spirit to prepare for the next building phase. Join us as we explore the diet and lifestyle around cleansing as well as practices for improving detoxification and the health of our fascia.