Mar 29 • Health and Wellness Discussion
Cleanse
Hello everyone! Happy New Moon! The Spring equinox just occurred and it's the perfect time to do a cleanse. I am starting one this upcoming week and am happy to share the process if anyone wants to join in! Probably gonna do at least a 24-36 hour fast in the middle. My diet will consist of lots of fruit and fruit juices and an Ayurveda cleansing dish called Kitchiri that has basically mungbeans, rice, veggies and spices in it. I'll be doing plenty of breathwork, fascia exercises and more.
If you are interested in learning more comment below and I will set up a call to discuss!
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Cleanse
skool.com/breathwork-biomechanics
Breathwork Platform - Oxygen Advantage/Buteyko
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