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Owned by Kalman
Breathwork Platform - Oxygen Advantage/Buteyko
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11 contributions to Breathwork & Biomechanics
May 26 •
Health Discussions
I am opening up discussions again. 10 am Mondays. Hope everyone is enjoying the Memorial Day weekend!
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Mar 29 •
Cleanse
Hello everyone! Happy New Moon! The Spring equinox just occurred and it's the perfect time to do a cleanse. I am starting one this upcoming week and am happy to share the process if anyone wants to join in! Probably gonna do at least a 24-36 hour fast in the middle. My diet will consist of lots of fruit and fruit juices and an Ayurveda cleansing dish called Kitchiri that has basically mungbeans, rice, veggies and spices in it. I'll be doing plenty of breathwork, fascia exercises and more. If you are interested in learning more comment below and I will set up a call to discuss!
1 like • Mar 31
@Griffin Coombs I’ve decided to put together a free mini course on cleansing. Should be up soon! Will do a video presentation on it.
0 likes • Apr 21
Finishing up the course this week! There was so much more than I anticipated. Tons of value. Going to schedule a discussion to go over a lot of the basics as well.
Apr 5 •
Me
Hi everyone. I came to this page due to severe anxiety. Hoping to start a regular practice and find some relief. Have a blessed day
0 likes • Apr 5
Welcome brother! Happy to have you here!
0 likes • Mar 25
Hr went from 64 to 53
1 like • Mar 26
@Griffin Coombs I use a pulse oximeter. Sometimes I track blood oxygen saturation as well. I’m always able to get that number below 90 during max holds. I think the lowest I’ve gotten is high 60s which takes a lot of effort.
Mar 25 •
What are some of the benefits you feel after practicing CO2 tolerance exercises?
For me a decrease in nasal congestion is what I notice the most. I always get better sleep when I do practices before bed too.
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@kalman-lulek-1144
Holistic Health Coach | Reflector - Human Design | Certifications - Oxygen Advantage, Tiger Transformation, NLP | I love the beach and techno
Active 6h ago
Joined Dec 9, 2024
St. Petersburg
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