Mar 20 • Health and Wellness Discussion
Greetings!
Heyo! Melania here. I'm from RI, USA, and my interest in breathing peaked because I was looking for a way to improve my mental health. In all honesty, at that point in my life, I thought this could be a way to bypass my feelings and gain more control over my body.
I met Kalman during our 6-month breathing recode program! Since taking a 1.5-year hiatus from a consistent breathing practice, I'm looking to get back into this. My breath awareness is still with me daily, and my BOLT has been consistently sitting at 35-40, but I'm nowhere near the level of constant awareness I previously had.
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Greetings!
skool.com/breathwork-biomechanics
Breathwork Platform - Oxygen Advantage/Buteyko
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