For Me At least I am here to coach and help you all develop gym habits that allow you to do as I did in this video. Pumped it 310 down the right side. Hole 9 to give me some life going into the back 9.

Just to let you know you are in safe, caring hands. This is how easy it is to go about and not over stress nutrition. This is a classic, "I'm drink a ton of golf beers" or just a night out in general. I am all for having your fun, as long as it's in moderation and not ruining the hard work you are putting in all week. Also this shows you I walk the walk as well. Fitness and getting after it with the Guinness or Double Tequila Transfusions. Remember, the gym is for gains, the kitchen is for showing the gains off. I'm here to teach you how to walk that line gracefully.

Hi guys i'm Neel from Mombasa, Kenya and I'm glad to have joined this community. Looking forward to intercating with you all. thank you

Utilize the classroom. This is where I will be condensing a lot of useful information, workouts (WODs), Basic Nutrition help, blah blah blah. If you learn something or have a question PLEASE POST IT. This leads to engagement, you leveling up to unlock cool shit (golf balls, coffee, free coaching...) Some people may have the same question so it will benefit everyone. This is why this community is different than those whack ass FB groups where everyone just talks shit and provides no value. While I do love some shit talking... you better back it up and bring something to the table too. Ok, back on track here. USE and LEARN in the classroom! Show off a video from a workout you tried. Provide praise or criticism. The more I learn from you all on the needs, the more courses and value I can provide. Alright, rant over.

Here's a sweet find for anyone who needs a break from the chaos of YouTube Golf