Do you pack fuel or binge when there? *Cheat code - Uncrustables

For Me At least I am here to coach and help you all develop gym habits that allow you to do as I did in this video. Pumped it 310 down the right side. Hole 9 to give me some life going into the back 9.

I play both golf and pickleball regularly but do not do a great job of stretching. What do you recommend to get my body ready for each?

Utilize the classroom. This is where I will be condensing a lot of useful information, workouts (WODs), Basic Nutrition help, blah blah blah. If you learn something or have a question PLEASE POST IT. This leads to engagement, you leveling up to unlock cool shit (golf balls, coffee, free coaching...) Some people may have the same question so it will benefit everyone. This is why this community is different than those whack ass FB groups where everyone just talks shit and provides no value. While I do love some shit talking... you better back it up and bring something to the table too. Ok, back on track here. USE and LEARN in the classroom! Show off a video from a workout you tried. Provide praise or criticism. The more I learn from you all on the needs, the more courses and value I can provide. Alright, rant over.

Well life kind of got the best of me the past couple months and got me off track for my health and fitness goals. I have been keeping active still playing golf a couple times a week and hitting the range just to get out and clear my head. Things have been getting better and yesterday I had my best round so far! Shot an 88 (first time breaking 90) Super proud of that. But I want to do better and woke up this morning and got back in the gym. Looking forward to getting back into a routine and shaving some more strokes off my game!