Pinned
22d •
B-Fore-B
Welcome to Barbells Fore Birdies. Glad you're here. Let me tell you exactly what this place is and what it isn't. ✅ This IS a community for the weekend warrior golfers, the vibey "old" guys, the ones who are done being comfortable. Guys who want to move like athletes, hit it further, stop destroying their backs, and actually feel dangerous on the first AND last tee. ❌ This is NOT a place for perfection, ego, or spectators. If you're here to lurk quietly and never contribute, that's fine just be respectful. I love witty banter, but back that shit up. We push each other here. We celebrate each other here. Keyboard warriors can find the exit quickly. Here's what I need from you on day one: 👉 Drop a comment below. Tell us where you're from, your handicap (or "I have no idea" is a completely valid answer), and the ONE thing you most want to fix about your game or your body, or a recent golf/gym win. That's it. One comment. Then grow from there. Lay Ups are boring... Don't be boring. — Coach Ty
Pinned
Apr 13 •
About Me... Kinda
"Welcome, I'm an average golfer with an above average knowledge of biomechanics and fitness and well above average love for coaching and fitness. Let's get after it" Blah blah blah. My specialty is in person. My love for this game of fitness is seeing people do shit they didn't think they could do. I wanna win. In order for me to win, You must win. It sounds cheesy. Pretty lame. But I am truly lucky enough to do what I love and I'm trying to take the next step in that path. Which is now golf focused fitness. Kinda. Trying to get that dog out of you!
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Feb 17 •
Barbells & Birdies?
The Sauce In This Cookbook Barbells comes first because that is my expertise. Birdies is what we all are working towards. I want to teach everyone that barbells will do far more good than bad for your golf game. I've always loved barbells, Olympic lifts & functional fitness. As of the last 3 years I've really dug deep into proper program design, workout design, coaching and getting others to trust the process of hard work. I've added over 10lbs of muscle and feel better at 35 than I did at 25 in that time. All while adding distance off the tee and confidence over the ball. Less pain post rounds, out driving your buddies, hero shots that actually work... What more could you ask for? This is what I am bringing to the table for anyone who wants to get the fuck after it in the gym and have some good ass times on the course when they get out there. No one remembers that great lay up you had on the par 5 to birdie. Everyone remembers being on in 2. Let's Get It
7h •
Fairway Finder Friday
New Series on exercises I think you all should have in the bag. I've chatted about the Zercher Squat before but I really believe it is under utilizes AND for the people starting the program soon, you will see this in the first week. First and foremost, they make you feel like a DOG in the gym. People will look so be prepared. These allow you to give your spine a break, add depth to your squat, fire up the core and light up your back all in one go. If I have a Pull focused day, I start with these. Great primer before pull ups or rows. IF you can't handle the but of pain from the bar, you can always use the barbell pad or a towel ... But your cool points will probably go out the window. (Jokes... Kinda) Someone give me a shot this week and post in the group.
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1d •
OWN THE BASICS
Stop majoring in the minors. A lot of people want to have all the answers, try new shiny objects every other week and hope to see results when they can't even get the foundation down. This is a MASSIVE part of my training philosophy. Which every decent coach has, I want to help you BUY IN to my beliefs so you can see the results from the gym that you want. In the classroom there is a whole course with a couple modules in there that will take you 10-15 mins tops to read and take in. I will always continue to touch on these subjects obviously, because they are my beliefs. (Also, at any point if you want to search for something, just type the keyword in the search bar up top and it will take you to anything said about that topic) What are some of your strong beliefs in fitness or even golf? Anything you agree or disagree with? (Also, more golf related content will come once I heal)
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